Eat Healthy Fats for Beautiful Skin

You can always tell if a person eats healthy by the quality of their skin. So what is your skin telling you?

We often don’t think about what we eat as it relates to our skin. Eating healthy is a key factor in smooth beautiful skin. The average American’s diet of high fat foods clogs the arteries, which leads to heart disease and strokes. I know you are saying we know that already. Though what you may not know this clogging of the arteries creates poor circulation which is the major cause of most skin problems.

Switching your diet to unsaturated fats such as avocados, olive oil, and fish will aid you in creating healthy skin. Also, important to eat dark leafy green vegetables as the vitamins and minerals in these are essential for optimal skin health.