Tips to Achieve Ripped Muscles

The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't look the way we want. So instead of making it overwhelming, if you stick to some basic principles it may be the fast track for you to a ripped body. Most people inherently are doing typically one or two destructive simple things everyday that they are not aware of that keeps them from their goals.

1. 5 Small Meals – You may have heard that eating throughout the day is important though do you do it. Eating every 2-3 hours trains your body to burn fat as its major source of energy. Also, 5 small meals shuts off your body from storing fat into your fat cells. If you are not eating every 2-3 hours than every day you are doing something that stores fat and burns away muscle tissue. We know where most people store fat which is their belly or thighs. Meal replacement shakes are bars are perfect quick choices to help get a good meal with our stressful and hurried lives. Make sure your supplement has carbs for energy as protein only bars don't have the energy your body needs to keep burning fat.

2. Drink water and water – Yah, yah, I have heard that before. Though most people know they are supposed to drink water 6-8 glasses a day, the reality is people still don't do it. Making sure you get your water is an essential key to allowing your body to perform optimally. Without adequate water intake you have no chance to get a ripped lean body. If you take products like creatine you need more water as creatine absorbs water into your muscle cells. Water is need for all physiological process including your metabolism to function properly and to remove harmful toxins that damage your muscle cells out of your body.

3. Eat after 6pm – Most people think that they shouldn't eat after 6 pm or don't eat before going to bed. You want to eat as mentioned before every 2-3 hours. If you eat dinner at 6 pm and are up to 10 pm than you want another small snack at around 9 pm. People who starve themselves by not eating after 6 pm burn muscle tissue away all night. Your body needs energy; if you give your body energy in small portions throughout the day your body will reward you with a lean, mean, fat burning machine. Your body doesn't care about the time of day. Also, most people say don't eat a large meal before going to bed it is the large part that is the problem not the meal.

4. You do have do Cardio – Most people who want to rip up typically only exercise with strength training. To develop big muscles you do need to focus on strength training. To support ripping up though, you need to be able to shed extra fat off your body. Interval cardio training is considered one of the most effective ways to raise your metabolism and burn fat. People after doing an interval workout burn more fat during the entire day than any other form of cardio exercise. Interval workouts are short durations of high intensity followed by short durations of low intensity, and then repeated. Proper cardio training is best done with a heart rate monitor and having specific heart rate zones designed for your physiology.

5. Carbs and Protein – Most people attempting to rip up over do their protein intake. You can feel the extra protein going through you because extra gas or issues with your stools. Your body does need protein to rebuild muscle tissue and is essential in each on of your 5 small meals to get lean proteins into your diet. Most people cut carbs because they see the pounds on the scale drop when they do. Carbs absorb water and when you cut carbs your weight loss is coming from water not fat. During strength training your only source of energy is carbohydrates. If you are cutting carbs out of your diet or reducing them to low levels you will never have the energy to train at your max and develop the muscle mass size you want. You want at least 50-55% of your calories coming from complex carbs. As you get more ripped you increase total amount of all carbs, fats, and proteins, not just add more protein.

6. Antioxidants – The harder you train the most energy you produce. Energy or calorie production creates by-products that are toxic if left in the body. Especially, with people who train often and intensely they do not get adequate amounts of antioxidants to remove the harmful metabolic wastes. Metabolic wastes or free radicals left in the body do muscle cell damage and prevent you from developing lean muscle tissue from your hard work. Add a multivitamin with antioxidants or I recommend Meridium XN which is the most powerful antioxidant on the market.

The last thing for one more tip is get your sleep. All your body's adaptations and results occurs while you are sleeping. If today you had the world's greatest diet and fitness program and then got 5 hours of sleep you pretty much wasted al that effort. It is also important to get up the same time everyday including weekends.

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Live Lean Today offers the latest fitness training and diet information, as well as, the best prices on sport supplements, heart rate monitors, and fitness equipment.

Protein Prices Increasing Market Wide

Throughout the country, higher dairy prices are trickling down to the consumer, from gallons of milk to an ice cream sundae. Industry experts say the prices are driven in part by foreign demand for American milk products, and ethanol producers competing for the same corn farmers use to feed livestock.

Recent price hikes in the dairy industry - beginning with whey protein - have also sent the cost of processed protein, cheese, cottage cheese, butter, ice cream and other products soaring throughout the country, dairy industry experts say. One result is that supplement manufacturers such as Foundation Nutriceuticals have been forced to increase the prices for their whey proteins, whey protein isolates and milk protein. This in turn this trickles down to national supplement companies like World Class Nutrition. They are forced to increase their prices to the customer. Mr Alexander from World Class Nutrition states "We made some large buys of protein at the pre-increase price levels but our supply has almost been depleted." Mr Alexander told us that once the word got out on the internet that one could still buy cheap protein, their sales increase by 400%.

Whey protein has become the premier form of protein used in nutritional products, shakes, and bars. Whey protein has one of the best absorption rates which has lead to its high demand. If you look on the label for any major product, you will see that whey is protein used in most cases.

Whey protein will still be the major protein of choice for athletes, bodybuilders, and people achieving weight loss. The only problem being the prices will be going up to something other than inflation. Whey protein still stands as the best protein choice for supplements.

Even with the rise in prices for whey protein, you still want to stay clear of soy protein. Studies have shown that high amounts of soy protein can lower your testosterone and increase your estrogen. Fatigue, lack of strength, and decreased libido have all been reported from soy protein consumption. These effects seem to affect men and women equally.

Consumers will never see the deep discount prices they have enjoyed for the past 2 decades. With Egg protein being in already short supply from the bird flu problems, bodybuilders and athletes will have little choice but to pay the price. Soy is a poor alternative to whey protein and soy causes a rise in estrogen which no athlete wants. Unfortuneately much like the price of gas, the high price of protein is here to stay.

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World Class Nutrition offers low prices on the latest diet pills, bodybuilding supplements, and all nutritional products.

Methyl 1-D LG Sciences Review

You know that prohormones give you explosive muscle gains and skyrocketing strength that surpasses your wildest dreams. Except you can’t get them now…or can you? With every prohormone we’ve created, we look for those compounds that do an awesome job of building muscles but don’t cross that legal line.
It’s hard to stay right here, where we always have been, on the cutting edge of supplement enhancement. Legal Gear (or should we say LG Sciences) has ALWAYS led the PROHORMONE revolution. We started with Methyl 1-Test, a legal steroid that had bodybuilders screaming in the streets. We followed up with products like Masterdrol V2, Methyl 1-Alpha, Methyl Masterdrol and the favorite of all time, Methyl 1-P.

Despite the ban, we’ve still found a way to make muscle magic with the ONLY real PROHORMONE still available today – METHYL 1-D. Don’t be fooled by “hormone-like”, “similar to prohormone,” “steroid alternative,” or any of the other bogus terms used for products that aren’t really prohormones. Methyl 1-D is the real thing, and it does everything you expect from a prohormone despite the ban.

METHYL 1-D™, is our most groundbreaking product yet. Only METHYL 1-D™ is an anabolic animal by itself AND a stack supercharger, too!

The Last Legal Prohormone Product Available
METHYL 1-D™ may be one of the most potent androgens since the prohormone ban in January 2005. With METHYL-1D, you get an AAS (anabolic/androgenic steroid) hormone that’s a chemical cousin to Testosterone. METHYL 1-D converts easily into TEST and also has an estrogen blocker to prevent bloat and bitch tits along with a 5aR inhibitor, so you can keep your hair. This is by far the safest product on the market that still gives prohormone results. You’ll get solid gains in muscle mass without the bloated look you get from many steroids.
Additionally, you may also see yourself become more cut with every week because one pleasant side effect may be the blocking of an enzyme called glucose-6-phosphate-dehydrogenase. Scientists believe this enzyme may block the body’s ability to store and produce fat. One study showed a mean body fat reduction of 31% in only 28 days – with no change in body weight – which means more muscle and less fat! I personally saw this first hand on my friend that took Methyl-1D for 3 weeks and lost 3 inches on his waist while his bench press went up 30 lbs!
Did we forget to mention the effects on libido and sexual endurance? Study after study shows how the compounds in METHYL 1-D improve every aspect of your sexual performance too.
You will feel Methyl-1D immediately because it gives instant results that you can count on time and time again. Studies with the ingredients in METHYL 1-D show improvements within two week in strength, mass and body fat ratio but you’ll begin to feel the effects with your very first dose. Potential benefits of Methyl 1-D are:
• Extreme Gains in Strength and Size
• Skyrocketing Testosterone Levels
• Increased Muscle Mass
• Supercharged Sex Drive
• Increased Fat Loss
• No Gyno Or Estrogen Effects – due to the estrogen blocker
• No Hair Loss – because we block DHT
• Ramped up Metabolism and Thermogenesis
• Greater Conversion of Glucose to Energy rather than Fat.
• Incredible Sense of Power That Comes from a Boost in Testosterone

Unlike other supplements out there, you’ll get the full benefit of all the ingredients in METHYL 1-D. It’s as potent as any methyl on the market today because of a patent pending special delivery mechanism.
METHYL 1-D Supercharges Our Other Products for the Most Powerful Results

If you’re ready for some radical changes in your body, combine METHYL 1-D™ with our other products. Methyl 1-D synergisticly supercharges the effects of our other products so that you get more of what you buy supplements for – muscle mass, strength, fat burning, etc. . Each LG Science product is specifically designed to work with METHYL 1-D™ as part of a cycle for truly astounding results.

To MELT FAT – Combine METHYL 1-D with SPEED. You’ll supercharge your metabolism for a fat melting bonfire with this prohormone/stimulant combination.

To radically CHANGE YOUR BODY COMPOSITION AND BLOCK CORTISOL. TRANSFORM your body when you combine METHYL 1-D with TRANSFORM. This combination encourages muscle growth while preventing muscle catabolism and cortisol damage.

The NITRIC OXIDE power of NITROS with METHYL 1-D feeds those muscles that you create like crazy. Fill ‘em up, pump ‘em up and feed them right with increased vascularity, blood flow and nutrient delivery to your muscle cells.

For POST CYCLE RECOVERY and to BOOST and MAINTAIN TESTOSTERONE LEVELS after METHYL 1-D, use Formadrol Extreme. Increase you testosterone naturally, block estrogen conversion and increase IGF-1 levels so you can keep 100% of your gains!

LG Sciences gives you the ultimate in GENETIC GROWTH. When you combine all of our products, we will show you how you can CHANGE YOUR MUSCLE DENSITY FOREVER! We give you the science behind every product to show how you can increase satellite cell growth. With Methyl 1-D, we can show how androgens create satellite cells to change your genetics and increase hypertrophy. First we need to define how you grow so you understand:

Hypertrophy – building your existing muscle cells (filling them up with protein), this is why you plateau and only grow so much
Hyperplasia – building NEW muscle cells via satellite cells, this is how you get new muscle growth and push past any genetic plateau. Each supplement contains the ingredients to cause hypertrophy and hyperplasia and can be combined for even greater growth backed by science:

Androgen receptor in human skeletal muscle and cultured muscle satellite cells: up-regulation by androgen treatment.
Sinha-Hikim I, Taylor WE, Gonzalez-Cadavid NF, Zheng W, Bhasin S.
Division of Endocrinology, Metabolism, and Molecular Medicine, Charles R. Drew University of Medicine and Science, Los Angeles, California 90059, USA.

“These observations support the hypothesis that androgens increase muscle mass in part by acting on several cell types to regulate the differentiation of mesenchymal precursor cells in the skeletal muscle.”

Common Symptoms of Menopause

Many women enter into menopause at different times of their life. Some experience a few of the symptoms while others can have more.

Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling is most likely the most common sensation but, Irregular heart beat, irritability, mood swings, sudden tears, difficulty sleeping, irregular periods; shorter, lighter periods; heavier periods, phantom periods, shorter cycles and longer cycles often occur.

One of the most troubling symptoms is Loss of libido. However it is not limited to a drop in desire but also a dry vagina, crashing fatigue, anxiety, feelings of dread, apprehension, depression, difficulty concentrating, disorientation, mental confusion, memory lapses, incontinence upon sneezing, or laughing.

Women have also report having Itchy, crawly skin aching, sore joints, muscles, breast tenderness, headaches, gastrointestinal distress, indigestion, flatulence, nausea, bloating, increase in allergies weight gain, hair loss, but with an increase in facial hair. Many have experienced dizziness, light-headedness, tingling in the extremities, gum problems, increased bleeding, burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor.

One of the biggest problems of menopause is Osteoporosis (porous bones).

A select few have noticed changes in fingernails: softer, crack or break easier. Tinnitus: ringing in ears, 'whooshing,' buzzing etc. Reason For Symptoms

Hot flashes are due to the hypothalamic response to declining ovarian estrogen production. The declining estrogen state induces hypophysiotropic neurons in the arcuate nucleas of the hypothalamus to release gonadotropin-releasing hormone (GnRH) in a pulsatile fashion, which in turn stimulates release of luteinizing hormone (LH). Extremely high pulses of LH occur during the period of declining estrogen production. The LH has vasodilatory effects, which leads to flushing. Loss of libido for some women the loss is so great that they actually find sex repulsive, in much the same way as they felt before puberty. What hormones give, loss of hormones can take away. Aching sore joints may include such problems as carpal tunnel syndrome. Depression different from other depression, the inability to cope is overwhelming. There is a feeling of loss of self. Hormone therapy ameliorates the depression dramatically. Weight gain often around the waist and thighs, resulting in 'the disappearing waistline'. Tingling in extremities can also be a symptom of B-12 deficiency, diabetes, alterations in the flexibility of blood vessels, or a depletion of potassium or calcium Tinnitus is one of those physical conditions that seems to manifest in some women at the same time as menopause. It can be associated with health conditions such as hypothyroidism and heart disease, and is a known side-effect of many medications, including aspirin (salicylates) and Prozac.

SOME OF THE SYMPTOMS MAY ALSO BE SIGNS OF THE FOLLOWING: *hypothyroidism *diabetes *depression with another etiology other medical conditions

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10 Steps, Obesity, Overcome Your Personal Battle

Fighting obesity can be difficult not only physically, but psychologically as well. Failed attempts at losing weight can take its toll on your body and mind and it is crucial to prepared mentally and physically in order to successfully lose weight. The LiveLeanToday.com programs and their support system focus not only on creating an excellent fitness program, but invest a lot of time working with clients on the psychological side of fighting obesity. The following is a set of steps, some in preparation and some to be used through out the program to ensure success.

1. Recognizing the programs that run you

What are the things that hold you back? What are the excuses you make? What are the behaviors you engage in that keep you from obtaining what you want? People always say "Commit to change." Well easier said than done. It's very difficult to commit to going somewhere when we don't recognize where we are or where we've been. I learned that programs are the hard wiring within you that drives your thoughts and actions. Programs certainly can't be changed overnight, but you can reflect on what hurdles you create that make it difficult for you to be successful with your weight loss goals. Lack of self confidence can lead to procrastination and excuses. This is a program that affects many. Recognize your programs, behaviors, and attitudes and you'll better understand where you've been and where you are. Then you can move forward and begin reaching your goals.

2. Commit

Do what you say you are going to do. Have a plan and commit to executing it. Make your goals realistic, focus on short achievements, and celebrate small successes along the way. Have a goal of consistency. Your plan should include committing to consistent activity. Make a goal to drink 8 glasses of water a day or have a goal of adding a vegetable to every dinner meal during the weekdays. Success in these short term achievements will reap rewards in your long term weight loss goals.

3. Support system

Success is easy to attain when you have people around you. Tell your family, friends, co-workers that you have a weight loss goal, and let them help. Work with a Personal Trainer or Registered Dietician and let them help. A support system can come in the form of encouragement, companionship, and accountability, and can make your road to weight loss success much more enjoyable.

4. Sensible goals

Know your body, and be honesty with yourself about what is real. If you haven't already, consult a physician regarding what is realistic. You can also test to rule out any obstacles medically related to weight loss such as under active thyroid or food allergies that could inhibit your weight loss.

5. Consistency

Most important to any exercise program is consistency. With a little consistency you can develop habits, and then you'll be less likely to regress. You will reach your weight loss goals faster when you stay on track and don't let your hurdles get in the way. This goes for your diet as well. It's ok to have a cheat day, but make it just one. If you are consistent, you will get results.

6. Use portion control

5 small meals a day is the best way to speed up your metabolism, regulate blood sugar levels, curb hunger binges, and ultimately lose weight.

7. Eat fiber rich foods

Foods that are rich in fiber tend to be filling; therefore people will feel full and not eat as much. Studies have also found that a diet high in fiber can reduce the risk of heart disease, digestive problems and diabetes.

8. Cut calorie dense foods

Foods that have a high content of salt, sugar and flour can also be densely packed with calories. Twizzlers have over 250 calories in a small package, a half order of pasta with Alfredo sauce has 680 calories at many Italian chain restaurants, and a bagel has over 300 calories without cream cheese or butter. High salt content is found in calorie dense, low fiber, processed foods. Too much salt can lead to elevated blood pressure and is also associated with hindering weight loss.

9. Have an activity

There is no better way to maintain consistency in reaching your health and fitness goals than having an activity. When you enjoy doing something, it isn't work anymore. Activities such as hiking, swimming, cycling, racquetball and rock climbing are great examples of activities that can add versatility to your fitness program.

10. Work Hard!

Losing any significant amount of weight is not easy. Any good program will have a nice mixture of high and low intensity workouts with rest cycles built in. But I have seen too many people going through the motions of a workout and they never even break a sweat. Your body will respond to the stimulus that you create and will respond to loads and intensity. To keep your body from hitting a plateau, you must constantly challenge your body and find new ways to create stimulation to adapt to. With constant stimulation and variety will come consistent results.

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About The Author: Charles Carter, BS in Exercise Science is President of LIVE, llc of http://www.liveleantoday.com - visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services. For more information on products go to http://shop.liveleantoday.com .