What is takes to be successful at weight loss takes both diet and exercise. For those that lost more than 30 pounds and kept their weight off for more than a year 89% of them did it with a combination of diet and exercise.
10% kept their weight off by dieting alone and only 1% by exercising as their only form of weight loss.
If you want to play the percentages it is time to take care of diet and exercise. So when you are setting up your program or having a professional do it for you make sure you are taking care of both aspects and not just one.
Thursday, February 1, 2007
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