If you want to help the environment and go green, here are some tips to get you started. Why go green at all? What exactly is green? How do you know which items to purchase? There are many people out there looking to cash in on the green fad. How to shop safely.
So, do you really want to do your part? Do you want to help the environment, the economy and future generations? Everyone is going green these days and it's a good thing. It shows that people are becoming more conscious of their impact on the world around them. There are so many things that our society wastes. We waste food, water, building materials such as wood from trees and many many more. It's disgusting when you think about all of that money wasted. Think of the time that's wasted too. If you don't change the way you live and shop - you will be leaving the world in a terrible state for future generations.
Do you want to go green? What exactly is going green? What exactly makes a product a green product? If you check the label or item description from the manufacturer - you should see no harmful chemical. All of the ingredients and materials should be easily found in the earth. They should be made using natural processes. Don't buy products that were made in a lab using all kinds of nasty substances. Going green means saying no to harmful toxins and unsafe chemicals in your home or workplace.
Green products must be made using methods that are environmentally friendly. There's more to going green than just leaving out toxic chemicals. We must use methods to produce our goods and services that are sustainable. Think about some of the factories you have seen. They produce a lot of items. They also produce a lot of waste material. It seems like madness when you really think about it. There is absolutely no reason to be spending more just to produce less. Don't let the big guys at the top play with your future, just so they can make a few quick dollars. Green products are products that are good for the earth, the economy and everyone on it. If this isn't true about a product that a manufacturer is offering - it's not green. Don't buy it!
Go green and do your part for our environment.
Wednesday, December 16, 2009
Going green - how do you know if a product is green?
Wednesday, November 4, 2009
Tuesday, November 3, 2009
What Happens When You Get Too Little Protein in Your Diet
Proteins are composed of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it simply, they are made of carbon, hydrogen, oxygen and nitrogen and on some rare occasions, sulfur. These four or five materials build themselves into various chain-like structures and form different types of protein. Protein is the life line of human health.
Human cells, muscle tissue, and the organs of the body are made up of protein. Long chains of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy.
Different types of proteins in our body execute different body functions. Our body's strength, its flexibility and elasticity are taken care of by a protein called collagen, and our hair and skin are composed of the same protein.
Proteins we consume through food are broken down into amino acids in the process of digestion and absorbed by the body only to be rebuilt into different types of proteins that are the requirement of the body. There are twenty two kinds of amino acids essential for the human body. And in that 14 are produced by the body and the remaining 8 are to be obtained though food.
Complete and incomplete Proteins
A protein that can be obtained through one food source like a meat or dairy product is called a complete protein. A complete protein is obtained generally though meat, diary products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in one food items and so it is termed as incomplete.
Importance of Proteins
For proper growth, sustenance and repair of body cells, for the health of muscles, tissues, organs and for body function like metabolism, digestion, transportation of nutrients and oxygen through blood circulation, proteins are imperative.
Apart from that more importantly for the production of antibodies, or in other words, antibodies are little soldiers who fight any infection that invades into our body and fights diseases and makes us healthy. The healthy skin and shining hair of which we are proud of is due to the proteins.
Too little Protein means ill health
Like our grand mothers say often, 'anything too much or too little is harmful' is absolute truth in case of protein. Too much protein intake leads to many uncomfortable physical complications just as too little of protein intake can lead to complications.
Protein is needed to repair and create new cells, tissues, hormones, enzymes and muscles and lack of protein would impair these important body functions leading to grave situations. Many foods which supply protein do contain certain other minerals and vitamins like iron, a lack of which creates an eternal tiredness and fatigue. The person who lacks iron feels weak and becomes listless with lack of energy.
Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily. And too little protein can cause severe skin ailments and would make you look lusterless and pale.
Children need a lot of protein as they are in the phase of growing and insufficient protein in children hampers their growth very much.
For a period of time if the body fails to get sufficient amount of protein through food, it starts breaking the muscles which contain large amount of protein to fulfill its need. This means eroding of the muscle and it is generally known as muscle wasting. And prolonged such situation leads to a vicious cycle of protein energy malnutrition where in when the body does not get any other source of energy, body's muscles and organs a re broken down for energy. The digestive system suffers with the loss of cell lining which is important for absorption of nutrients from the digested food. Thus a vicious cycle of poor diet and insufficient absorption of nutrients from food lead to severe body wasting.
So, too little protein intake is dangerous and very harmful to health.
Tuesday, October 13, 2009
How to Determine the Value of Your Gold Coins
Gold has been mankind's most desirable asset for more than 3,000 years. It freely circulated as everyday money - except during times of great economic turmoil - from the time of the Ancient Greeks and Romans right up to 1933. Until that year, the value of the great majority of gold coins was the same as their face value. That meant a $20 gold coin could be freely exchanged for 20 one-dollar bills. And 20 one-dollar bills could be exchanged for one $20 gold coin. It was a two-way system that promoted a stable value for our money.
That era ended in 1933. As part of his effort to re-inflate our economy from the depths of the depression, President Roosevelt recalled all circulating gold coins. He had his Treasury Department melt them and send the newly formed ingots to Fort Knox for storage. Then Roosevelt revalued gold, in a series of steps, from its pre-1933 value of $20 to $35 per ounce.
The Market for Gold Coins Changes
Literally overnight, a $20 gold coin contained more than $20 worth of gold. Owners of the limited number of coins that survived the federal recall order, primarily collectors and overseas banks, wondered how to determine the value of their gold coins. Were they only worth their gold value, or would the government's efforts turn once-common issues into scarce and rare dates?
Today we know the answer to that question. The government's massive melting of our circulating $1, $2.50, $5, $10, and $20 gold coins created hundreds of rarities out of coins with original mintage that suggest easy availability. Here's one example: the Philadelphia Mint struck 2.9 million $20 gold coins in 1931, one of the higher mintage of the 1907-1933 series. Based strictly on its original mintage, the 1931-P should be easily available and not too expensive. Thanks to the government's melting, all 1931-P $20 gold coins are rare and extremely valuable.
Gold Coin Values Today
Speed forward to 2009. All U.S. gold coins minted before 1933 are worth FAR more than their face value, and many are worth FAR more than their bullion (metallic) value. That's true because the number of collectors of U.S. gold coins of the pre-1933 era has expanded tremendously. At the same time, the available supply of these coins has remained relatively unchanged. Because rare coin market values are set by the interaction of supply and demand, the long-term value of pre-1933 U.S. gold coins has shown a distinctly rising trend.
So how can you determine the value of your pre-1933 U.S. gold coins?
We live in an age of tremendous availability of information. Early in the last century, collectors and investors were content to determine their gold coins' value by following (and interpreting) auction results. In the late 1940s, publishers began offering a once per year guide book that listed values for every U.S. coin. Then monthly publications were introduced, providing ads and estimated market values. Then weekly coin newspapers, filled with articles, auction results, and market commentaries, were established. Today we have all of these sources, plus the information on the Internet.
All of these sources, when you know how to use and interpret them, are extremely valuable. All of these sources can help you determine the value of each gold coin you own. But none is perfect. Each has its own quirks and its own idiosyncrasies.
The single best way to determine the retail or wholesale value of your pre-1933 U.S. gold coins is to have your trusted adviser perform a professional review, this will provide your most dependable estimate of value.
Determine the Value of Bullion Gold Coins
Bullion gold coins, like American Eagles and Canadian Maple Leafs, are struck by governments for sale to investors through a network of distributors and wholesalers. They are minted in unlimited numbers, so scarcity is not a factor in determining their value. That means the value of gold bullion coins can be easily determined with reasonable accuracy on any day.
To determine the value of your gold bullion coins, you need to know their pure gold weight and the spot (or cash) value of gold. Determining a gold coin's weight is usually simple: the coin's design should state them. If it does not, contact your coin dealer.
Once you know your bullion gold coin's pure gold content, it's time to identify the market value for an ounce of gold. For today's value, contact your broker. Your broker provides up to the minute bid and ask prices for spot gold, as well as spot silver, platinum, and palladium.
Now you know the weight of your coin and the value of an ounce of pure gold. To learn your coin's pure gold value, simply multiply the two numbers. For example: you want to know the value of a half-ounce American Eagle gold bullion coin. You know the pure gold content (one half ounce) because it is stated on the coin. You locate gold's current market value, and find it is $950 per ounce. Multiplying one-half (your coin's pure gold contents) times $950 (gold's current market value) yields a gold value of $475 for your coin. Market premiums, distribution charges, and dealer commissions will vary and will affect your coin's value, so be sure to consider them when determining your coin's value.
American Eagles, the world's most popular gold bullion coins, are guaranteed for their content and purity by the United States government. Their value is primarily determined by the price of gold, which fluctuates throughout the day.
Tuesday, September 29, 2009
How Does Organic Food Affect Your Body
Present day health conscious people are attracted more towards natural living fundamental, which includes organic foods as well. But, why do people prefer organic foods instead of conventional foods? How does organic ingredients affect your body? Organic products actually are specially grown food products, rich in organic ingredients, inculcated deliberately. Diets rich in organic health items give natural and fresh dose to the body, as compared to the pesticide inflicted non-organic foods, generally available in the market. Sometimes, conventional foods contain genetically modified organisms (GMO).
Problems associated with non-organic foods The following problems are commonly associated with non-organic products:
Low energy Levels
Low libido
Low motivation levels
Low metabolism Benefits of organic foods for the body Organic items provide not only mental and emotional benefits, but also the physical ones. Therefore, organic foods are fulfilling mentally, physically, and psychologically. Organic products do not contain toxins such as pesticides, antibiotics, additives, and nitrates that are mostly present in non-organic foods. According to an article in the Journal of Applied Nutrition, organic foods are nearly the best ones in the terms of nutritional quality.
Nutrients content of organic foods
Haves: Some of the rich nutrients, largely available in organic health items are:
Chromium - A micro-nutrient, found less in conventional food. Its deficiency may cause diabetes and atherosclerosis in adults.
Selenium - An antioxidant micro-nutrient, which protects from cancer, heart disease, and environmental chemical
Calcium - A mineral required for strong bones and teethes
Boron - This trace element prevents osteoporosis
Lithium - Good for the treatment of certain level of depression
Magnesium - Decreases the death rate, caused due to heart attacks and eases the symptoms of PMS
Vitamins - They are necessary for the body in limited supply for its proper functions and its protection against toxins. Vitamins A, B, C (antioxidant), and beta carotene (immunity booster & prevents lung cancer) are found well in organic foods
Have Nots: According to the researchers, organic foods contain less level of minerals, especially the following heavy metals:
Aluminum - Is responsible for the development of Alzheimer's disease
Lead - Has mental implications and can adversely affect children's IQ
Mercury - It causes neurological damage
Therefore, consuming organic produce is certainly a good idea and promise for good health and long lives, provided you follow the right diet patterns coupled with regular exercising! Organic products have health benefits for you and for the environment that makes long term differences.
Thursday, July 30, 2009
Wedding Dress Purchase Doesn't Have To Stress You Out
Was this the year when Mr. Right asked you to marry him. Some women have waited for that to come along, from the time they realized the difference between boys and girls. When the excitement of the moment and the initial glow wears off, the job of planning for the perfect wedding day begins. The questions roll around in your mind. How much can I spend, and how will we pay for it? We need to pick a date, buy a wedding dress, decide who will be in the wedding party, and more details then one person can hope to keep straight.
The modern bride-to-be in America has a major task ahead of her when preparing for the big day. Each year the price of a wedding seems to grow by leaps and bounds. The burden of paying for a wedding can be a real challenge for a new couple just starting their life together. You can always downsize the wedding, and cut back on the guest list, but on this most special of occasions you want all your family and friends to witness and share in your joy.
In the last couple of years some internet online stores offer payment options that can help ease the stress of paying for your wedding purchases. There are online wedding dress retailers that offer 90 days same as cash credit. This means you can get your wedding dress, tiara, veil, and accessories, without having to put out an immediate payment. You have 90 days to pay the amount off without being charged any interest. This can be a major burden lifted from a bride's shoulders. When everyone wants their money up front, your most important item, your wedding dress, can be the easiest to care for.
The program is managed through a trusted and secure partner PayPal. With everything else to care for while planning your wedding you don't need to worry about online fraud. That is why the top online bridal gown stores use PayPal to ensure their clients purchases are secure and simple to deal with. It's easy to use this option of purchasing your gown online at the bridal store. When you checkout, select the PayPal option and it will take you to a secure page to enter your information. If you don't already have an account, you can get one at the same time. All of your sensitive personal information is secure and away from hackers.
The option to pay later is just one reason to buy a wedding dress online. Some take checks, and have gift certificates that could be used as a shower present for purchases at the store. Bridal online stores offer a wide variety of the latest styles and fashions. Online retailers are able to sell direct to consumers, which is a significantly lower cost than in typical mall stores. The added benefit to you is that you can get that gown you have been dreaming of, that will have heads turning and not break the bank.
To sum it all up, quality products, low prices, and no payments for 90 days, just might mean that buying a wedding dress could be the best part of planning your wedding.
The staff at Bridal Online Store has over 22 years of experience in the bridal and wedding dress industry. Find out about the latest styles of wedding dress and more at: http://www.bridalonlinestore.com
Monday, June 22, 2009
Buying a Wedding Dress No Money Down
The elated moment comes when the man of your dreams asks you to marry him. The moment that many women dream about since they were little girls. After the romantic night sets in the reality of what lies ahead. You now have to pick a date, buy a wedding dress, pick who is going to be in your wedding party, and more details then one person could ever think of. Then comes the big question how do you pay for it.
Wedding in America are no small feats anymore. It seems every year the cost to get married just keeps skyrocketing. Yes, you could go with a small wedding with only a few people, but this is your big day that you want all your friends and family to see. The burden of paying for a wedding can be a real challenge for a new couple just starting their life together.
Online there are now some options that can help make the burden of paying for your wedding easier. Certain online wedding dress retailers offer 90 days same as cash credit. Which means you are able to get your wedding dress, tiara, veil, and more putting no money down. Then you have 90 days to pay the amount off with out accruing any interest. Just think of the relief knowing with every wedding bill ringing out that your most important item your wedding dress can be the easiest purchase.
The program is through a trusted partner Paypal. With planning your wedding, you don't need added stress about worrying about fraud online. That is why the top online bridal dress stores use Paypal to insure their customers that their purchase is secure and hassle free. If interested in purchasing a dress with no payments just select the option and it will take you to a secure page to enter to information. Paypal keeps your personal information secure online and away from hackers.
Pay me later feature is not the only reason to buy a wedding dress online. Bridal online stores offer a wide variety of the latest styles and fashions. Online retailers are able to sell direct to you the consumer which allows for much lower prices than in typical stores. Which means you can get the wedding dress of your dreams at a price you can afford. Low prices and no payments for 90 days sure makes buying a wedding dress the best part of planning your wedding.
Low prices on the hottest styles in wedding dresses and bridal gowns.
Sunday, May 31, 2009
Greater Green Living by Shopping Online
With the price of gas increasing, and the toll emissions from cars takes on our environment, people have switched to going online which saves gas money and lowers their carbon footprint.
For_Immediate_Release:
United States of America (Press Release) August 9, 2008 --
Our addiction to oil has two major issues. First, with the ever increasing rise in gas prices people are having trouble having enough money for basic living expenses. Second, car emissions send tons of CO2 into the atmosphere, which is one of the leading causes of global warming. A new unlikely people are fighting back is by doing their shopping online.
Natures Organic Market has found that many of their customers are now shopping online due to the energy crunch. As people want to live more "Green," they are looking for all ways that they can cut back on the energy their require for daily activities. Shopping online makes it convenient to get the things you want. It is better on greenhouse gases for one delivery truck drive carrying 500 packages, then 500 separate people all get in their cars and go to the store.
The best part is that shopping online also saves money. Products are typically cheaper online as they don't have to pay for brick and motor stores. So, before we go any farther you will typically save money just shopping online. Second, if you have been watching your money at the pump melt away, then you understand the total savings in dollars and sense for getting your purchases delivered to you.
source: FPR
As more people are going to Green Living it only makes sense to get your organic products online. The carbon footprint of hosting a webpage pails in comparison to the energy required to keep a large store open for 12 hours a day.
Overall shopping online saves money, lowers greenhouse emissions, and lowers the total carbon footprint of purchasing items.
For more information:
Visit our website: http://www.naturesorganicmarket.com
Monday, April 13, 2009
Understand Your Metabolism and Unlock Your Weight Loss Results
Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other common complaint all the time is "I workout hard everyday and I don't lose a pound." Does this sound like you? The key to achieving health weight loss and keeping it off for a lifetime is understanding your metabolism.
When you think about weight loss you want to think in terms of a diet fitness program. The problem many people do is they only focus on one aspect which leaves them always falling short of their goals.
What is metabolism any way?
Your metabolism doesn't have to be confusing. Let's break your metabolism down in to two aspects. First, is your body's ability to break down food that you eat and convert it into energy or store it. You can store fat in your fat cells though you do store carbohydrates in your muscle cells to be used as energy later. The second is the rate at which your body produces energy, or do you have a fast or slow metabolism? The other key part to your metabolism is what you are burning for energy.
Your metabolism wants small amounts of food at regular intervals throughout the day. Typically every 2-3 hours is a good time to eat. This isn't eating the average American meal 5 times a day, more cutting your meal in half and eating that amount throughout the day. When we go longer than 3 hours between meals are body starts to store the food we do eat as fat, and can burn away muscle tissue for energy instead of using your food. When you eat 5 small meals a day you train your body to use fat as your main fuel source. A proper metabolism burns 70% fat as its main source of energy all day long. Just think while you are working sitting at your chair you are burning fat.
It is through exercise that we raise our metabolism up. The amount of calories we burn is not as important as the rate at which we burn calories. If burning 3500 calories worked than all the walkers at the gym would be the thinnest people. You typically see runners much thinner than walkers and that is because running burns calories at a greater rate and raises up your metabolism. You burn more calories by raising up your metabolism the entire day than you can in any workout.
Cardio interval training is considered one of the best ways of raising up your metabolism. Interval training is short burst of high intensity follow by short durations of low intensity and then repeated. People after doing an interval workout burn more fat as a source of energy for the entire day after than any other form of cardio. You only want to do one interval workout per week as over doing it creates over training and a drop in results.
Combining exercise and eating 5 small meals and you will unlock your weight loss potential. This not only the fastest ways to lose weight these habits work for the rest of your life to have more energy and keep the fat off your body.
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Tuesday, February 17, 2009
Top Ten Reasons Bodybuilders Should Use Muscle Provider
never before.
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Thursday, January 8, 2009
Stop Gaining Fat by Zero Carb Cravings
Do you ever find that you're feeling really hungry and craving sugary food? If there's anything sweet in sight, you just can't control yourself. That piece of cake just looks so good. It's because of feelings like these that some people think that carbohydrates aren't good for them. They think that the key to losing weight is to avoid carbs. But actually, Americans have gotten fatter since low carb diets came on the scene. Today, over 60% of Americans are overweight or obese.
If you find yourself craving carbs it doesn't mean that carbs are bad for you. Cravings are our body's way of telling us that it's missing something. In Americans, the cravings are often associated with one of two things: the American custom of eating three meals a day, or low calorie diets.
If you eat three large meals a day, you're probably eating more at each meal than your body can handle. Even if you're eating nutritious foods like fresh fruit and vegetables, cereals or lean meat, if you give your body more calories than it can use at the time they will be stored as fat.
When you eat, your body releases insulin to process the sugars in your bloodstream. Any sugar that isn't required at the time is stored in your fat cells. Once the insulin is released, it keeps on doing its job until all the sugar has been processed. At this stage, the levels of both sugar and insulin in your blood will be very low. If this happens, you can be left feeling tired and irritable. This is why, if you have a large lunch and then don't have another meal until that night, you start feeling hungry around mid-afternoon.
This mid-afternoon hunger and tiredness is your body telling you that it needs more fuel to keep it functioning. Remember, there's no sugar in your bloodstream at this stage because the insulin has already processed it all and sent it to your fat cells. So you start to crave foods with lots of sugar because this is what your body desperately needs. If you give in to your cravings, your body then releases lots of insulin again to process the sugars and the cycle of highs and lows of blood sugar continues.
Maybe you managed not to give in to your cravings and didn't have anything to eat between lunch and dinner. Your body still needed energy so where did it come from? If there's no other source, your body will convert muscle tissue to sugar to use as energy. The end result of this is that your metabolism will become slower. Your body will become accustomed to burning fewer calories and you will build up more fat. This is what happens if you are on a low calorie diet.
So back to the two reasons you crave carbs that were mentioned earlier. If you're eating just three meals a day you are constantly putting your body through a series of sugar and insulin peaks and troughs and not providing it with a constant supply of fuel to convert to energy. And if you're on a low calorie diet, you're forcing it to find fuel from your muscles and slowing your metabolism.
So what's the solution? If you eat more regularly and have five small, nutritious meals throughout the day, you will keep up the fuel supply to your body. You won't go through periods of hypoglycaemia (which is when you have used all the sugar in your bloodstream) and you won't need to draw on your muscles to provide the sugar you need. Once you get into the habit of eating this way, you'll find that your cravings for carbs are a thing of the past.
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