Exercise, Good Nutrition, Supplementation = Fat Loss

We know here at LIVE that exercise is the most effective method for instantly boosting metabolism. When weight loss is desired, combining exercise, proper diet and use of appropriate supplements naturally leads to maximum metabolic efficiency and the greatestg chance of results.

Both are absolutely essential. Effective diet which can include supplement intake should be your No. 1 priority. Here's why: Both your ability to exercise and your exercise results will naturally accelerate in the presence of proper nutrition. We tell the people that we are wokring with the 75% of your success will come from the nutrition side. Without proper diet, you won't be able to effectively access energy stores, nor will you be able replace nutrients lost during exercise. When that happens, metabolism declines. We have wonderful fat loss aids here at LIVE, like Yellow Subs, and we want you to take them when you are giving your body the best opportunity for results!

We deal with a lot of people who go to the gym almost religiously. Often, they spend hours working out, and still, over the course of months, they show little or no progress. Every day, they are there huffing and puffing - but they're still overweight in spite of their efforts. We also know people who work out far less and make amazing progress, and still others who maintain a healthy, lean look without even trying. Again, it can come down to the effective use of good diet with that exercise and the use of supplements that ensure the optimal delivery of nutrients for the goal, like Leukic by Muscletech.

Naturally, genetics are a key factor. But so is metabolism, and metabolism is inherently dependent on how you treat your body. If you attempt to exercise intensively without supporting your body's nutritional needs, you won't get very far.

Rest and relaxation, too, are every bit as important as action. Remember that under chronic stress or exhaustion, your body's nervous system (and thus your metabolism) suffers. Avoid compulsively long daily exercise routines. Instead, vary your workouts, including short, intense training sessions in the mix.

Many popular health gurus recommend moderate exercise, such as walking or gardening, as the best solution. Their reasoning is that moderate exercise puts less pressure on the body and the heart. Certainly, gentle exercise is good for you, and it results in less oxidation and fewer free radicals than intensive exercise, but it also limits the challenges you can approach and the level of fitness you can achieve.

I believe the best way to exercise is by providing your body with intense stimuli to which it will naturally adapt. Our body has the wisdom to adjust to physical strain by getting stronger and tougher. Through this adaptative process, the body improves it's own metabolic state.

Intense and short exercise intervals are also effective in pumping blood and oxygen to the entire body. Maximum oxygenation helps rejuvenate all body tissues and, again, this helps boost overall metabolism. A great Supplement that we sell that is perfect to help with short, intense bursts of energy is Cold fusion EX by LG Sciences.

If you haven't been exercising regularly and strenuously, don't try to force yourself to exercise with maximum intensity straight out of the gate. Instead, follow a constructive exercise routine in which you gradually increase intensity over a period of weeks or months. This is where the use of an online personal trainer comes into play.

Nourish your body, exercise intensely and get enough rest, and you can quickly reach a state of maximum metabolic efficiency. In this state, your body will efficiently burn body fat as fuel. Its base level of energy utilization will accelerate, and gradually, this will cause your body to naturally redesign itself.

When you reach maximum metabolic efficiency, you are literally re-creating yourself - at a cellular level - on an ongoing basis. Just because you weren't born with a super-fast metabolism doesn't mean you can't possess one. And just because you are carting around extra fat right now doesn't mean you have to keep it forever.

If you want to live in a young, vigorous, lean body, just give your body what it needs in order to reach a peak metabolic state: Eat well, exercise intensely, get enough rest. Most importantly, get to know your body from the inside out. Enjoy its power, respect its complexity, and it will repay you richly.

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What is the Best Alcohol to Drink When on a Diet

We have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consumption is moderate and not associated with any addiction. Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be the Bacardi and Diet Coke.

First we have to look at alcohol being consumed in moderation. The liver can remove 2 glasses of beer or wine, and one mixed drink per day. Sorry, you are unable to save them up to have 10 on the weekend. On the LIVE Nutrition Plan one light beer, glass of wine, or distilled spirit is one fat exchange. The average person will have 3-4 fat exchanges throughout the day. Remember what we said about your liver, using all of your fat for alcohol would not be a good idea for the health of your liver.

Alcohol has many stress relieving properties. Alcohol is a depressant which means that it will support your ability to relax. Drinking alcohol in moderation, less than two a day, has been demonstrated to lower stress so that you live longer than people who drink no alcohol. Just remember two or less.

Light Beer on a Diet

Light beer seems to be the obvious choice when on a diet. The average lite beer is less than 100 calories with some of the new ultra beers having even less. If you can keep your consumption of these beers to two or under a day this is a good choice. The problem with lite beer is the quantity that most people can drink. Many people can consume multiple light beers with ease. Though each beer has few calories they start to add up having if you have 4-6 on a night.

Microbrews on a Diet

Wow, I get to drink dark beer on a diet? Aren’t dark beers more calories? The answer is yes dark beers are more calories; the good thing is it is easier to drink just one. The average person who could drinks 5 light beers will probably only be able to drink one dark beer, and the total calories. You total calories from one dark beer will be less than the 5 light beer calorie total.

Diet Wine

Wine in moderation has been known to lower the risk of heart disease. It doesn’t seem to be wine specifically, but the stress relieving properties of alcohol, as long as they are consumed in moderation. Wine works the same as light beer, less than 100 calories per glass and one fat exchange on the LIVE diet plan.

Bacardi and Diet Coke

One Bacardi and Diet Coke has 66 calories. Two of these mixed drinks are only a few more calories than one beer. Two Bacardi and diet Cokes are a lot less caloric than many beers on the market. This isn’t Bacardi specific, most distilled spirits and diet soda are going to be around the same number of calories. Remember that even though they have less calories, your liver doesn’t care when it comes to the amount of alcohol. Moderation of 2 or less is still best. Bacardi and Diet Coke is simply the most popular, which I found out while in Puerto Rico touring the Bacardi Distillery.

Alcohol as a part of a responsible diet can be a part of a person’s weight loss program or healthy diet. Remember the key is moderation and picking drinks lower in calories. Enjoy your next party.

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It’s a Resolution to Anti-aging

Five, four, three, two, one. Happy New Year! Whether you were dancing in the streets at midnight or sleeping beneath the sheets long before the ball dropped, the world rang in 2007, which means you will celebrate another birthday before 2008’s big bash. However, while “Dick Clark’s New Year’s Rockin’ Eve” countdown and the counting of candles on your birthday cake may be unavoidable year after year, the way you age is certainly in your control.

Aging gracefully and comfortably (without the aches and pains of arthritis and osteoporosis) can be as simple as choosing the right foods in your diet, as well as exercising regularly. Because even more than preventing wrinkles, anti-aging also means preventing memory loss, heart disease, cancer, and osteoporosis. For this reason, the anti-aging diet is receiving much attention and can certainly complement your everyday life.

The anti-aging diet is a combination of both nutrition and lifestyle factors. Not only is it important to pile your plate with healthy choices from the food pyramid, it is doubly important to keep your body fine-tuned by exercising, avoiding UV light and cigarettes, and even doing crossword puzzles. Yes, researchers have proven that mental activity forms a strong connection between your brain cells and the way your transmit thoughts, so as you age, you are less likely to develop Alzheimer’s. Even more, according to the American Dietetic Association, not only can mental activity reverse damage to your cells, but also with adequate amounts of vegetables and fruits, including blueberries and spinach, age-related losses in motor function and cognition can be reduced.

If you want to see your age grow to high numbers, then you need to make sure the scale shows you the lower ones. From weight training to cardio to yoga, a fusion of activity will keep you feeling young at heart and looking ageless in your jeans. Weight training will help you build muscle, maintain strong bone density, and burn fat. That’s right. The more muscle you have, the more fat you will burn. And while pumping weights will keep your muscles strong, cardio will help keep your heart pumping while yoga will keep your body stress-free.

Stress is one of many free radicals, which can cause damage to healthy cells, leading to internal aging as well as visible signs of external aging. Now, just as science has proven how dangerous free radicals are for our cells, antioxidants have proven to defend our cells by fighting against oxidation. Therefore, on the nutrition side of things, choosing antioxidant-rich foods, such as berries, may be one tasty way to living a longer, healthier life. According to the Journal of Agricultural and Food Chemistry, cranberries, blackberries and blueberries rank highest in antioxidant levels. In addition to berries, other anti-aging foods include garlic, fish, whole grains, cruciferous vegetables, nuts, soy, water and red wine.

Don’t let time pass you by. To stay looking and feeling younger than ever, make sure to exercise regularly, challenge your mind, avoid harmful UV light, and enjoy a low-calorie diet full of anti-aging foods. Start today and by 2008, you’ll be ringing in the New Year without having aged a day. Eat your heart out Dick Clark!

Heidi Malano is a personal trainer, fitness competitor and author from Pagosa Springs, Colorado. To read more from Heidi and learn about online personal training and nutrition instruction, visit http://www.liveleantoday.com.

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